[TIPS] For Growing Taller

Tips for Growing Taller.

Average Filipina height =5'3
Average Filipino height =5'4 -5'6

@ Age 16-17 Women stops to Increase in height.
@ Age 21 Men Stops To Increase in height, Because at age 22 bones starts to infuse as to make the overall skeletal figure of adult men.

*Before Proceeding ang mga steps po na ito ay depende po sa genetics niyo at tumutulong lang po ito para reach niyo ang maximum height potential niyo regarding your genetical Traits you inherited from your parents and other family member's*



Drink Milk in Daily after waking up and before sleeping.


Get Plenty of Sleep 8-10Hrs. [ Peak time po ng Growth Hormones ay 9Pm-4AM]


Drink Growth stimulating Vitamins

: Cherifer PGM + zinc
: Supraneuron tablet for Vitamins B1 B6 B12
:Gloxi Health Drink


Known Side Effects at kung bakit.

Cherifer PGM + zinc


: Nakakataba = yes because po hindi po kayo nag eexercise [Stretching ] kaya po kayo nataba kasi sign po yun ng pagiging healthy niyo at nakakapagprovide na ang katawan niyo ng fast and efficient metabolism

: Nakaka Shrink at nakakatangkad pag nag measure = kaya po kayo nag shishrink pag nagmemeasure kasi po umaga po kayo nag memeasure, pag humihiga po tayo ang spinal cord po natin ay nag dedecompress kaya po pag nakahiga tayo mas matangkad tayo, at pag tumayo po tayo hindi po agad ito mag cocompress so dapat po before sleeping [NIGHT] nag memeasure



Stretching Exercises ALWAYS (Basketball)



Get Plenty of protein



Wag po damihan ang kain sa isang upuan dapat po konti konti (6 small meals per Day) lang para mabilis ma absorb at ma metabolize ang vitamins and minerals nung food na inintake.



Eat Yogurt [ Secret of russians kaya 6'3 ang average height nila]



Mag pa Araw sa Umaga ~ Sunlight activates Vitamin D in our body which makes our bones more durable and stronger.



Drink lots of water para makapag provide tayo ng sufficient fluids sa mga cells natin especially for cellular regeneration & Division.



Don't be Stressed out all the time, Stress will make you shorter for many reasons and Also because being Happy is more Fun.



Eat Greens

Masturbation Does NOT Promote Growth. ( Yet not bad either )


Don't Smoke.

Don't Take Drugs and narcautics. - being taller will make you happier than taking this.

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